Fat is a thing, not a personality type.
find-greatness:

Rediscovered this picture and drew on it. #bored #inspiration #me #fitness #fitspiration #family #fit #weightloss #fitfam #exercise #instafit #fitateverysize #running #leadbyexample

find-greatness:

Rediscovered this picture and drew on it. #bored #inspiration #me #fitness #fitspiration #family #fit #weightloss #fitfam #exercise #instafit #fitateverysize #running #leadbyexample

(via getting-fit-staying-fab)

fahoohz:

just-a-skinny-boy:

GUYS LOOK AT THIS.

I know it’s sad that this is considered “revolutionary” but seriously this is so so so important. Look at what Aerie style and fit expert Jenny Altman said in an interview with ABC News: “We left everything: beauty marks, tattoos. It’s a selling point because our customers represent this great demographic and they don’t get to see what girls their age really look like.” The brand also plans to enhance its website. Soon, when you search for a DD bra, you’ll see an actual, real-live DD-sized woman wearing it. Sort of sad that this feels so revolutionary, but anything that diversifies that headless, B-cup avatar common to most lingerie sites is okay in our book.

image

oh my god THANK YOU

(via size10plz)

youcancallmepotter:

"you’ll scare all the boys away with all that feminist stuff"

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(via size10plz)

fitfreakemilybrianne:

FOR RUNNER’S :)

fitfreakemilybrianne:

FOR RUNNER’S :)

First half in 1 hour and 53 minutes!

simply—floating:

RACE DAY
Today is my first half marathon, y’all, and what better way to run it than while repping Hokie colors?
Also, excuse the shameless selfies, but at 5AM that’s just kind of how it is
#run #13.1 #hokiehalf

Nothing in the world tastes better after a run than watermelon

Nothing in the world tastes better after a run than watermelon

(via rookie-vegan)

I swear, I have the hardest time motivating myself to run the day after I take a day off. 

Make it mindless

You know that feeling you get in the middle of a workout? When the endorphins finally flood in and you feel a surge of energy and empowerment? And you ask yourself: Why don’t I do this more often?

I don’t know about you, but I LOVE working out…I just have a hard time getting myself to start each day! The best ways to cut out excuses to set a stage for yourself in which you have one. Here are 10 ways to “make it mindless,” that way whether you are just waking up or coming home from work, you can immediately launch into your workout, no excuses necessary!

1.) Lay out your clothes the night before with sports bras, shorts/spandex and shoes that fit you and will help you feel GREAT

2.) For strength training, make or use a printable of exercises (you can find some if you type “workout” into my search engine. Backonpoint has some great ones too!) This way you don’t waste time trying to figure out what to do. I always end up doing more exercises too, because I feel motivated to finish everything on the printable!

3.) For running, have a playlist or pandora station ready ahead of time. Whenever one of my favorite bands comes out with a new album, I wait until I go for a run to listen to it for the first time, like a reward for getting out and running!