fitspoholic:

@avs_pt How your body functions right now, is a direct result of what you have been putting into it. Fill it with the good stuff!  Now I just have to work out how to get my mouth around it haha. Egg, avo, spinach, beetroot, carrot, cucumber, goats cheese, seeded mustard

fitspoholic:

@avs_pt How your body functions right now, is a direct result of what you have been putting into it. Fill it with the good stuff!
Now I just have to work out how to get my mouth around it haha. Egg, avo, spinach, beetroot, carrot, cucumber, goats cheese, seeded mustard

 

fitnesslovinblog:

Exercises to tone your abs and tighten the waistline from Jillian Michaels.
Try doing each exercise for as long as you can.

Avocado <3

Avocado <3

(via swim-run-live)

Fat is a thing, not a personality type.
find-greatness:

Rediscovered this picture and drew on it. #bored #inspiration #me #fitness #fitspiration #family #fit #weightloss #fitfam #exercise #instafit #fitateverysize #running #leadbyexample

find-greatness:

Rediscovered this picture and drew on it. #bored #inspiration #me #fitness #fitspiration #family #fit #weightloss #fitfam #exercise #instafit #fitateverysize #running #leadbyexample

(via getting-fit-staying-fab)

fahoohz:

just-a-skinny-boy:

GUYS LOOK AT THIS.

I know it’s sad that this is considered “revolutionary” but seriously this is so so so important. Look at what Aerie style and fit expert Jenny Altman said in an interview with ABC News: “We left everything: beauty marks, tattoos. It’s a selling point because our customers represent this great demographic and they don’t get to see what girls their age really look like.” The brand also plans to enhance its website. Soon, when you search for a DD bra, you’ll see an actual, real-live DD-sized woman wearing it. Sort of sad that this feels so revolutionary, but anything that diversifies that headless, B-cup avatar common to most lingerie sites is okay in our book.

image

oh my god THANK YOU

(via size10plz)

youcancallmepotter:

"you’ll scare all the boys away with all that feminist stuff"

image

(via size10plz)

fitfreakemilybrianne:

FOR RUNNER’S :)

fitfreakemilybrianne:

FOR RUNNER’S :)

First half in 1 hour and 53 minutes!

simply—floating:

RACE DAY
Today is my first half marathon, y’all, and what better way to run it than while repping Hokie colors?
Also, excuse the shameless selfies, but at 5AM that’s just kind of how it is
#run #13.1 #hokiehalf